Asparagus, frozen, cooked, boiled, drained, without salt

per 100 gram

Water94.1g
Energy18.0kcal
Energy74.0kJ
Protein2.95g
Total lipid (fat)0.42g
Ash0.61g
Carbohydrate, by difference1.92g
Fiber, total dietary1.6g
Sugars, total0.32g
Calcium, Ca18.0mg
Iron, Fe0.56mg
Magnesium, Mg10.0mg
Phosphorus, P49.0mg
Potassium, K172.0mg
Sodium, Na3.0mg
Zinc, Zn0.41mg
Copper, Cu0.105mg
Manganese, Mn0.14mg
Selenium, Se3.9??g
Vitamin C, total ascorbic acid24.4mg
Thiamin0.065mg
Riboflavin0.103mg
Niacin1.038mg
Pantothenic acid0.158mg
Vitamin B-60.02mg
Folate, total135.0??g
Folic acid0.0??g
Folate, food135.0??g
Folate, DFE135.0??g
Choline, total20.9mg
Betaine0.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE40.0??g
Retinol0.0??g
Carotene, beta483.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU806.0IU
Lycopene24.0??g
Lutein + zeaxanthin618.0??g
Vitamin E (alpha-tocopherol)1.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.17mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)80.0??g
Fatty acids, total saturated0.096g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.003g
16:00.086g
18:00.006g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.002g
18:1 undifferentiated0.011g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.185g
18:2 undifferentiated0.175g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.029g
Threonine0.082g
Isoleucine0.109g
Leucine0.128g
Lysine0.14g
Methionine0.028g
Cystine0.035g
Phenylalanine0.07g
Tyrosine0.047g
Valine0.114g
Arginine0.138g
Histidine0.046g
Alanine0.139g
Aspartic acid0.342g
Glutamic acid0.483g
Glycine0.096g
Proline0.157g
Serine0.112g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg